How many elliptical rotations in a mile

Question: I don't understand how to calculate the distance in strides converted to miles on a NordicTrack elliptical machine. Is there a certain formula to use? Answer: These days many elliptical trainers, especially the more advanced ones, will show you distance traveled on the console, so all you really need to do is scroll through the options to figure out how many miles you have reached at any point during your workout.

If this feature is not available, you can figure it out yourself. Although it's not an exact science, to figure out how to convert strides into distance on your elliptical you need to measure the full length of your stride from front to back. Once you have this number, convert it into feet and then divide it by 5,, which is how many feet are in one mile. The number you arrive at will be the number of full strides it takes to go a distance of one mile.

Most fixed distance elliptical machines feature a stride length between 16 and 21 inches long, although machines for tall users range up to 29 inches long. Measure the distance in inches between the front of the elliptical foot plate at its farthest point forward and farthest point back to estimate the machine's stride length if accurate information isn't provided by the manufacturer. Divide the stride length into 63,, which is the number of inches in a mile.

The resulting figure is the number of strides that you must take to travel a mile on your elliptical machine. Divide the total number of strides that you take during your workout by the strides per mile figure that you just calculated to find total distance covered. Dan Howard is a sports and fitness aficionado who holds a master's degree in psychology. You will measure the furthest point that the machine goes towards the front, or the toe of the front pedal, and the furthest point to the back, or the heel of the back pedal.

Hold the tape measure from these two points and measure the length of the stride in inches. Calculate further to how many RPMs are completed in one mile. One mile is 63, inches and there are two strides per revolution. Divide 63, by 2, which is 31, inches.

Divide 31, by the stride length. For example, if the stride measurement on your machine is 36 inches, divide 31, by 36 to get This number is how many revolutions that you need for one mile.