Learn about the factors you can control and when to seek a sports medicine specialist. Hamstring Muscle Strain Injury. Injury can occur to any of the 3 muscles in the hamstring, which include the: Semitendinosus Semimembranosus Biceps femoris Prevention To reduce your risk of hamstring injuries: Warm up before physical activity or sports Stretch quadriceps the muscles in front of your thigh and hamstring muscles Strength gluteus muscles to help support and work together with hamstring muscles Symptoms Symptoms of a hamstring injury vary depending on the severity.
Moderate to severe hamstring injuries may have symptoms, such as: Sudden pain during exercise Popping or snapping feeling Pain in the back of the thigh or lower buttock Bruising Tenderness Limping Treatment Options Most of the time, hamstring injuries improve on their own with rest. When to Seek a Sports Medicine Specialist Make an appointment with our Sports Medicine Program if your hamstring injury results in: Bruising Significant limping Numbness or tingling down the leg Pain for several days or weeks and continues to interfere with daily activities We will complete an evaluation to understand the cause and extent of your injury, and will work to understand your goals for treatment.
If you do tear a meniscus, you might be tempted to "walk it off. A lateral pelvic tilt is when one hip is higher than the other. Learn about five exercises that can help with this condition. Enthesopathy refers to pain and inflammation around your joints. This includes your wrists, knees, and ankles. Here's how to recognize and treat it. Health Conditions Discover Plan Connect. Medically reviewed by Timothy Gossett, M. Causes What it feels like Tear grades Tear vs.
These muscles include the: semitendinosus semimembranosus biceps femoris These muscles, which are in the back of your thigh, help bend your knees during activities like jumping and running. Torn hamstring causes. Torn hamstring symptoms. Hamstring tear grades. Hamstring tear vs. Diagnosing a hamstring tear. Torn hamstring treatment. Partial hamstring tears grade 2 are usually more painful and tender. There may also be some swelling and bruising at the back of your thigh and you may have lost some strength in your leg.
Severe hamstring tears grade 3 will usually be very painful, tender, swollen and bruised. There may have been a "popping" sensation at the time of the injury and you'll be unable to use the affected leg. Most hamstring injuries can be cared for at home using the techniques outlined below.
Consider seeing your GP if you have any concerns about your injury, particularly if you think it's a severe injury, it's not healing, or your symptoms are getting worse. Your GP can also advise you about when you can return to your normal activities and what exercises you should do to aid your recovery in the meantime. They may be able to refer you to a physiotherapist for specialist treatment in some cases. Recovering from a hamstring injury may take days, weeks or months, depending on how severe it is.
A completely torn hamstring may take several months to heal and you'll be unable to resume training or play sport during this time. During the first 2 or 3 days, you should care for your injury using RICE therapy:. Regular painkillers, such as paracetamol or a non-steroidal anti-inflammatory drug NSAID cream or gel, may also help relieve the pain. Short-term use of oral NSAIDs, such as ibuprofen tablets, can also help reduce swelling and inflammation. That's because the leg bones may grow faster than a person's muscles, pulling the muscles tight and leaving them more susceptible to getting stretched too far.
Keeping your muscles in good shape is the best way to prevent hamstring injuries. Here are some ways to help protect yourself against them and other sports injuries! The good news is that only the most severe muscle tears require surgery.
Most hamstring strains will heal on their own or with some physical therapy. If you have a complete tear of one of your hamstring muscles or tendons, your doctor might want you to have surgery to reattach the tendon to the bone or fix the tendon. Not overdoing things is key when it comes to this type of injury. Many people have a hamstring strain come back because they returned to play too quickly.
So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon. Larger text size Large text size Regular text size. What Is a Hamstring Strain? What Are the Symptoms of a Hamstring Strain? Other symptoms of a hamstring strain include: pain in the back of your thigh when you bend or straighten your leg tenderness, swelling, and bruising in the back of the thigh weakness in your leg that lasts for a long time after the injury Page 1 How Is a Hamstring Strain Diagnosed?
The examination will help figure out what grade of strain you have: Grade 1; this is a mild strain. You may experience some pain when you use your leg, but it will be minor and there will be minimal swelling. Grade 2; this is a partial tear of one or more of the hamstring muscles.
This may cause you to limp when you walk and feel some pain during activity. You might see some swelling and bruising, and you might not be able to straighten your leg all the way. Grade 3; this is a complete tear of one or more of the hamstring muscles.
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