Michael pollan what should i eat

He can't even see you. I promise. Just try to eat as much real food as you can, and try not to eat too much of it, and try to eat mostly plants. Skip to main content. Search form Search this site. By: Eve Adamson. Not too much. Mostly plants. Eat food. Tags: healthy eating , vegetables , whole grains.

You may also like. Eating for a Healthy Heart. Eating for Athletic Fitness. Eating for Two: The Pregnancy Diet. All meat isn't created equal. The first way to lower meat consumption is only eating pasture-raised and grass-fed [meat] —that stuff is really expensive!

In a way, it's the low-hanging fruit if we want to lower carbon emissions. Low-fat milk is kind of a joke. Politicians aren't afraid of us; food companies are. It really needs lawyers, policy-makers, and organizers—I would say that's really important.

Cooking food yourself: There's no single step you can take that will automatically solve so many problems. It's also key for the food movement—I believe it's a political act. The way you support farmers is by shopping and buying raw ingredients. Is the next food frontier sitting in the dumpster? For Pollan, the picture actually got clearer the further he traveled down the rabbit hole. These diets run the gamut from ones very high in fat the Inuit in Greenland subsist largely on seal blubber to ones high in carbohydrate Central American Indians subsist largely on maize and beans to ones very high in protein Masai tribesmen in Africa subsist chiefly on cattle blood, meat, and milk , to cite three rather extreme examples.

But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new in evolutionary terms Western diet that most of us now are eating. Research has shown that moving away from the Western diet can reduce your chances of developing the chronic illnesses it causes.

Pollan believes this shift is most easily done by coming up with a set of simple rules to govern how we eat and interact with food. More specifically his decision rules which help us to set boundaries, prioritize, and know when to stop an action. No one is quite sure which parts of the Western diet are the most destructive.

There are a lot of confounding variables here — one type of food or macronutrient is tough to isolate. Others disagree. Agriculture has come a long way since your great grandmother was born. Many chemicals have been created to both enhance the flavor of food and to help with its shelf life.

Speaking of that frozen entree …. Take a look at these videos from the interview to learn more and inspire your own healthy eating choices. Michael Pollan's Rules for Eating.