They found that by the 2-hour mark, the participants experienced a weakened mental state, increased swelling in the lower limbs, and overall body discomfort. You should exercise caution when standing for long periods of time. You may find it helpful to start by adding an extra 10 to 15 minutes of standing time to your day and gradually working your way up from there. How you add these minutes is up to you.
A general rule of thumb is to stand for at least 1 minute after every 30 minutes of sitting. After a minute has passed, you may choose to stand longer or resume sitting until another 30 minutes are up.
If you have a desk job, talk to your manager or human resources department about swapping your current setup for something more active. Sit-stand desks, for example, can help reduce your time spent seated. Treadmill desks and cycling desks can also encourage movement while you work. Proper positioning is the most important part of standing. If you try a standing workstation , make sure that:. If you experience aches and pains while standing, talk to a doctor or other healthcare professional about your symptoms.
If you can, look for other places to add in standing time. For example, you may be able to stand on the bus or train during your commute. Use your best judgment when deciding how long and how often to stand. They can help you set a goal tailored to your individual needs. Posture affects our lives in many ways. From curing headaches to building self-confidence, here are 12 ways good posture can help us.
Standing desks have become very popular, and can improve health and productivity. Here are 6 tips on how to use these desks correctly. Whether you're maintaining a healthy weight or trying to gain or lose, knowing what number counts as your "real" weight is important.
Your weight…. For a variety of reasons, some people eat while standing up, although the practice is controversial. This article investigates if eating while…. Some people believe that they're a newly discovered…. What are emotional needs, exactly? We break it down and give you 10 basic ones to consider. Fear of commitment can pose a big challenge in long-term relationships.
Numerous studies in recent years have tied the regular use of a stand up desk to decreased risks of obesity, diabetes, colon cancer and many other serious medical maladies. As our work and leisure lives revolve more and more around screens, sit to stand desks have become an essential part of every health-conscious home and office.
Employers are also recognizing that height adjustable desks can increase productivity, reduce medical costs and boost worker satisfaction across the board. Of course, if regular use of a adjustable height desk decreases your risk for obesity, then it is logical to assume that standing at work burns more calories than sitting at work. This is indeed true, but how many more calories does standing burn as opposed to sitting? How have different studies tried to answer that question?
How does the calorie burn associated with sitting and standing compare with the calorie burn of other activities like walking and running and gardening? Unfortunately, calories are not something that you can pick out of your food like raisins from a potato salad. A calorie is a unit of energy that measures the amount of energy stored in food.
Contrary to their bad reputation, food calories are good for us. They provide essential energy to our bodies, giving us the fuel that we need to remain healthy and active. However, if you consume more calories than you burn off through physical activity, those excess calories get stored in the body as fat. Hundreds of studies have attempted to measure the calories burned by standing instead of sitting.
Due to differences in the subjects and the scientific methods involved in those studies, the results have varied widely. There is one consistent finding: day-after-day spent passively sitting is one of the worst things that we can do to our bodies.
Any activity at all, even standing still, is better for us than sitting. However, while the act of standing certainly burns more calories than the act of sitting, there have been profound disagreements about how many more calories are burned. Some widely reported studies on the subject have been questioned or discredited due to their limited scope, small sample size or lack of controls.
One widely reported study by the University of Iowa in found that workers who used adjustable standing desks typically stood one hour per day more than their sitting-only colleagues and that they burned 87 extra calories per day. Many people took these findings to mean that sit stand desks burn 87 calories per hour.
However, a good amount of that additional calorie burn was because stand up desk users also walked an average of six minutes more per day at work than those who used a traditional, non-ergonomic sit-down desk. Although the standing desk probably deserves credit for encouraging movement and enhancing energy in those workers, walking burns more than twice as many calories as either sitting or standing.
A analysis published in the journal Circulation gives us the most up-to-date and widely accepted estimate of the calorie burn that comes from standing. Doctors in that analysis looked at nearly seven hundred existing energy expenditure studies, selected the 44 most scientifically sound of the bunch, and then averaged them all together.
By aggregating dozens of credible studies rather than relying on potential outliers, we get the most accurate and universal results. Updated June 7, Accessed July 2. Centers for Disease Control and Prevention website. Overcoming barriers to physical activity. Updated April 10, Accessed July 2, Obesity and cardiometabolic disease.
Philadelphia, PA: Elsevier; chap Department of Agriculture Snap-Ed Connection website. Physical activity. Accessed January 25, Editorial team. Ways to burn more calories every day. Standing burns more calories than sitting calories vs. Walking at a moderate pace burns more calories than standing calories vs. Walking briskly burns more calories than moderate-paced walking calories vs.
Ways to Move More. Stand up. The muscles in your back and legs do extra work when you stand. To burn even more calories, pace back and forth while you talk on the phone. If you have a desk job, see if you can get a standing desk, or rig one up, and spend part of the day standing while you work.
Take regular breaks. People who often take breaks from sitting burn more calories than people who sit in one place for hours on end. Just getting up for a quick stretch will break up your sitting time. Walk more. Walk to the bathroom on the other end of the building. Park at the far end of the parking lot.
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